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All Posts in Category: Oral Care

How to Keep Your Teeth White, Clean and Stain-Free


Clean, healthy pearly whites are something that many people aspire towards. Not only do clean, stain-free teeth make you look healthy and attractive, but it can give you a confidence boost as well. Here are a few tips to keep your teeth white for years to come:

Avoid Ingredients that Can Stain Your Teeth

Smoking, black coffee, red wine and curry can all stain your teeth. Avoid these ingredients or limit your intake of them to keep your teeth white. If you consume foods with these ingredients, rinse your mouth and brush your teeth immediately afterwards.

Use a Quality Toothbrush

A good toothbrush and toothpaste are the foundation of a healthy teeth cleaning regime. Buy a new toothbrush every few months or as soon as the bristles start to bend over. Always buy soft or extra soft brushes to avoid damaging the gums.

Eat Healthy Foods

Foods such as carrots, celery and apples trigger a lot of saliva in your mouth, hard cheeses are specially good to inhibit plaque formation.

Floss Daily

Flossing is usually the first good habit that goes out the door once deadlines start to approach or time is limited. Commit to flossing at least once a day as it can save you a lot of gum problems in the future. It is important to have the floss somewhere where you can see it easily and are reminded to use it. Try to floss at the same time each day to help to form the habit.

Visit a Dental Hygienist Regularly

Unless otherwise recommended, visit your dental hygienist every six months for a proper cleaning. If you have or are susceptible to periodontal disease, your teeth should be professionally cleaned every three to four months. Removing the plaque bacteria from the pockets regularly sets back the disease process.

Dr. Ralph Bastian offers a wide range of treatments, going from preventative children’s teeth cleaning to teeth cleaning for patients with periodontal disease. Contact our dental office in Peterborough for an appointment today.

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Childrens teeth health

Taking Care of Your Child’s Oral Health

Taking care of your child’s oral health, and teaching him or her about oral health care, is an investment in your child that will pay dividends for long into the future. Here are a few tips from a family dentist in Peterborough to help you along the way:

Set a Good Example

“Monkey see, monkey do!” Children learn by taking in their environment and seeing what the adults are up to. Make teeth brushing a family activity where everyone brushes their teeth. Teach them that brushing needs to happen minimum twice a day and that they need to floss daily. A good tip is to set a timer to 2 minutes to ensure that a decent amount of brushing takes place. Many modern brushes come with built-in timers for this purpose.

Let the Kids Choose

Take your children to the grocery store or pharmacy and let them choose their own toothbrush. This way, they can choose the colours and patterns they like. For younger children, the adults should choose the toothpaste and children under three should have a fluoride reduce toothpaste.

Reward Good Oral Care

Draw a chart that marks off the days that the children complete their oral healthcare routine. Reward them by sticking star-shaped stickers on the chart, or give them a small toy after a week of good brushing.

Minimize Sugar

Sugary drinks and high-sugar treats are very bad for children’s oral health. Juice packs and sticky candy are some of the worst offenders! Never put a small child to sleep with a Sippy cup with fruit juice. Continuous exposure to sugar overnight guaranties decay.

Children should visit their Dentist at Least Twice a Year

A bi-annual visit to a kid’s dentist will pick up on minor issues that can be repaired easily before they become major problems. Children’s tooth enamel is much thinner than adult’s teeth, so it needs to be monitored more carefully and frequently.

Looking for a family dentist in Peterborough? Then contact Dr. Ralph Bastian today.

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